Self+Regulation



Website for scary/not scary script video: http://projectlearnet.org/tutorial_videos/sr-ef_scary-notscary.html

Version:1.0 StartHTML:0000000203 EndHTML:0000007887 StartFragment:0000003018 EndFragment:0000007851 SourceURL:file://localhost/Users/karikrug/Desktop/my%20part%20of%20the%20presentation%20epsy.doc **Spandex Hug** This stretchy band of Spandex provides comforting deep pressure touch to the upper body. The band of Spandex is wrapped around the back and shoulders and then crossed in front to produce a firm "hug" effect that is very calming. Purchase 18" of a Spandex knit fabric which usually comes in a 60" width. This fabric has a 4-way stretch and is sometimes sold under the brand name of Lycra. It is often used to make swimsuits. Fold the fabric so that the two salvage edges meet and sew these edges together. Reinforce seam. You should now have an 18" tube which when laid flat measures 18" by 30". The spandex is used in this double layer rectangle and wrapped around the body from the back as pictured.  **Cozy Comforter**   This weighted shoulder pad is placed around the neck and it provides deep pressure touch and is very calming. It can be heated in the microwave for 1 minute to make it warm. It can be placed in the bed to warm it or used on aching muscles. Surface clean only.   Cut a 6" piece of 60" fleece fabric. Fold with right sides together. Sew 2 edges making a 30" tube using 1/2" side seams, leave one end open. Turn right side out. Pour 2/3 cup of rice into the tube, sew across tube 5" from bottom, trapping rice in first block. Pour another 3/4 cup of rice into tube and sew again 5" above first block. Continue making 6 blocks. Turn edges of top down and sew across to finish last block.
 * Directions: **
 * Directions: **